How to Get Motivated to Work Out

How to Get Motivated to Work Out

By Craig Ballantyne

Sometimes you just don't feel like doing your workout. It even happens to me, and I'm a pro! But I know that I feel like a million bucks after my workout. And I know I can't let myself get "soft" and start skipping sessions.

I have to lead by example. But what about you?

If you are set on achieving your fitness goals, you've got to grit your teeth and do the job. So here are some suggestions to inspire you.

1. Reward yourself when you finish a workout. Treat yourself to a magazine, a TV show, some extra time with your family, some new songs for your iPod, or even a little extra time for yourself.

2. Punish yourself when you miss one. Skip the workout, put $20 into a jar to spend on home repairs. (Make sure your spouse controls the jar.)

3. Review your goals every day and every night. Keeping your goals fresh in your mind will help you stay on track.

4. Realize that the hardest part of the workout is often getting your butt to the gym. Once you get five minutes into it, you will be over the hump. So tell yourself, "I'll just go in and do one set of the first two exercises. Then I can leave." Next thing you know, you'll have done the entire workout.

5. Visualize yourself performing a great workout and finishing strong. Get yourself mentally prepared, and you will have better workouts every time.

6. Crank the tunes. Seriously. Nothing motivates like music.